Written after my motorcycle accident in November, 2019. During my 10 month rehabilitation and therapy, meditation became a massive part of my life. In my meditations I had a lots of eye opening and life changing realizations. Many that have altered the way I interact with my world on a moment to moment basis. It was through meditation I grasped the concept of "living in the moment". It's through living in the moment we can truly alter our lives. We smile more, we get upset less, and we can find love and compassion for ourselves that we may have been hiding away for a very long time.
The best news is, this is for everybody......well maybe not children.
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